Sheida, London



Hourly Rate

£36-£40, £41-£45




Contemporary, Vinyasa Yoga, Yin Yoga, Yoga

*We usually reply within 24 hours.
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Training: Alicia Alonso (University institute) graduated 2015.


  • Higher diploma in Contemporary dance, Specialty in choreography.
  • 200hour Yoga teacher certificate.
  • 50hour yin yoga certificate.
  • YRT.200 – Register Yoga Alliance.


January 2022 – Current – The Movement Studio London, Yoga Teacher, Vinyasa yoga teacher at the yoga and pilates studio in London.

November 2021 – Current – The Yoga Quarter London, Yoga Teacher, Vinyasa yoga teacher at the yoga studio in London.

October 2021 – Current – King’s College London London, Yoga Teacher, Vinyasa yoga teacher at the university in London.

September 2021 – Current – Pineapple Dance Studios London, Yoga Teacher, Vinyasa yoga teacher at the dance studios in Covent Garden.

January 2021 – Ross Dantza Eskola, Biarte Dantza Eskola, Bilbao Baila Eskola Vizcaya, Guest teacher.

February 2021 – Guest contemporary teacher at the three dance studios in Vizcaya, Spain.

October 2020 – Current – University of the Arts London London, Dance Teacher, Regular contemporary dance teacher.

September 2020 – Nyny Ryke Clothing London, Model / Dancer.

September 2020 – Project as dancer & model for the advertisement of the new collection by the
Londoner clothing designer Nyny Ryke.

July 2020 – Current – Gravity Estudio de Danza Gran Canaria, Guest Teacher, Contemporary dance guest teacher at the dance studio in Canary Islands.

July 2020 – Current – Blue Project Company Madrid, Guest Teacher, Contemporary dance guest teacher with the professional dance company in, Madrid.

April 2020 – Caio Nunes Dance Fest Brasilia, Educacion.

April 2020 – Member of the Jury, Contemporary judge at the Brazilian dance competition.

June 2019 – Current – Adidas Studio London London, Dance Teacher, Contemporary and commercial dance teacher at their London studio.

March 2019 – Current – Mas Dance London, Artistic Director, Founder & Artistic Director of the contemporary dance company based in London.

December 2018 – Current- Contemporary Sessions London, Director & Choreographer, Director & Choreographer of the series of contemporary dance workshops at Base Dance Studios, London.

September 2018 – University of the Arts London London, Choreographer & Dancer.

December 2018 – Choreographer & Dancer in the project for mental health awareness “Fine.”
directed by Debora Katia Tutta. 360 degrees film.

July 2018 – Current – Studio Harmonic Paris, Guest Teacher, Contemporary dance guest teacher.

April 2018 – Uztzu Clothing London

April 2018 – Choreographer & Dancer, Choreographic and performing work for the clothing brand’s advertisement.

September 2017 – Current – Pineapple Dance Studios, Base Dance Studios London, Dance Teacher
Contemporary dance teacher at the dance studios in Central London.

July 2017 – Blur Films Madrid, Choreographer

July 2017 – Choreographer of the music video “Brillo Mio” by Mexican singer Caloncho.

April 2017 – Toyota London, Dancer.

April 2017 – Dancer at the brand’s advertisement.

November 2016 – Blue Elephant Theatre London, Choreographer & Dancer.

November 2016 – Choreographer & Dancer at the theatre’s program Blue Cloud Scratch.

September 2015 – Béjart Ballet Lausanne Lausanne, Apprentice.

December 2015 – 3 months as an apprentice with the dance company directed by Gil Roman.

About me:

Sheida is a Spanish/Persian choreographer, dance and yoga teacher based in London. Director of her own company, Mas Dance, and the project Contemporary Sessions. She has a National Higher Diploma in Contemporary Dance by the Instituto Universitario Alicia Alonso in Madrid, Spain. She is also a certified Vinyasa and Yin Yoga teacher by the Yoga Union. (Registered with Yoga Alliance – RYT.200) At present Sheida teaches contemporary dance at Pineapple Dance Studios, Base Dance Studios, University of the Arts London and as a guest teacher internationally and yoga at Pineapple Dance Studios, The Movement Studio and The Yoga Quarter. Her credits include brands like Adidas, Nike, Toyota, Marshall, Sky TV, Cadbury and Blur Films.


  • Choreography rate – Quote based on enquiry.
  • Weekly teaching rate – £40ph, travel expenses may be applicable depending on location.
  • Workshop rate – Option 1: £150, based on a 1h30 workshop, plus travel expenses.

– Option: 2: £300, based on a 3hr workshop (Dance, Yoga or fusion). Plus travel expenses.

Extras: Basic DBS, Public liability insurance, First aid certificate, mentorship.

Cancellation policy: No cancellations within 48hrs of booking date, any cancellations within 48hrs will invoke NO REFUND or to be paid in FULL.

Cancellation Policy

  • Any cancellation made by the Client will invoke a FULL refund to the Customer for any purchased product or service.
  • Any cancellation made by the Client after the Customer has paid out any expenses i.e. travel or accommodation, the Client will be held liable to repay these costs.
  • Each individual product and service marketed on Talent Trade Ltd will have their own cancellation policy, this cancellation policy will be clearly stated on the Clients profile.
  • Any cancellation made within their personal NO cancellation period will invoke:
  1. NO REFUND, any money paid for services or products will not be returned.
  2. To be paid in FULL, any outstanding money for the service or product will need to be paid in full.

Booking Period

  • Any services bought through Talent Trade Ltd will have a booking period of 3 months.



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Sheida, London